Age spots, β£ often known as liver spots or solar lentigines, are flat, brown, gray, or black marks that usually show up β€on skin areas exposed to the sun.
Understanding How Minerals Help Skin Health
Minerals are super important for keeping skin healthy. They take part in βmanyβ body processes β€like cell renewal, shielding against oxidative stress and keeping the skinβs structure intact. Key minerals such as zinc, βcopper and selenium are especially vital for skin health because they help guard the skin from harm βandβ aid its natural healing processes.
What Is Selenium and Why Does It Matter?
Seleniumβ is a trace mineral that is essential for many body functionsβ£ including βkeeping your skin βhealthy. It acts as a strong antioxidant that protects cells from damage by free radicals which can cause early aging and harm to the β’skin. Selenium also helps boost the immune system and is involved in thyroid hormone metabolism.
Foods High in Selenium
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You can find selenium in β€lots of foods; some of the bestβ sources include Brazil nuts, seafood (like tuna, βhalibut and sardines), alongβ€ with organ meats such as liver. Other good options are eggs sunflower seeds and whole grains. Adding βthese foods into your meals can help you get β€enough selenium.
Selenium Supplements: Good Points &β€ Risks
While taking seleniumβ supplements βcan be helpful if youβre lacking itβs crucial βto βbe careful with them! Too much selenium can cause toxicity leading to issues like stomach problems hair loss or nerve damage. Itβs smart toβ€ talk with a healthcare professional before starting any supplements so βyou βuse them safely!
