Age spots, ⣠often known as liver spots or solar lentigines, are flat, brown, gray, or black marks that usually show up â¤on skin areas exposed to the sun.
Understanding How Minerals Help Skin Health
Minerals are super important for keeping skin healthy. They take part in âmanyâ body processes â¤like cell renewal, shielding against oxidative stress and keeping the skinâs structure intact. Key minerals such as zinc, âcopper and selenium are especially vital for skin health because they help guard the skin from harm âandâ aid its natural healing processes.
What Is Selenium and Why Does It Matter?
Seleniumâ is a trace mineral that is essential for many body functions⣠including âkeeping your skin âhealthy. It acts as a strong antioxidant that protects cells from damage by free radicals which can cause early aging and harm to the â˘skin. Selenium also helps boost the immune system and is involved in thyroid hormone metabolism.
Foods High in Selenium
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You can find selenium in â¤lots of foods; some of the bestâ sources include Brazil nuts, seafood (like tuna, âhalibut and sardines), along⤠with organ meats such as liver. Other good options are eggs sunflower seeds and whole grains. Adding âthese foods into your meals can help you get â¤enough selenium.
Selenium Supplements: Good Points &⤠Risks
While taking seleniumâ supplements âcan be helpful if youâre lacking itâs crucial âto âbe careful with them! Too much selenium can cause toxicity leading to issues like stomach problems hair loss or nerve damage. Itâs smart to⤠talk with a healthcare professional before starting any supplements so âyou âuse them safely!
