Age spots, ā£ often known as liver spots or solar lentigines, are flat, brown, gray, or black marks that usually show up ā¤on skin areas exposed to the sun.
Understanding How Minerals Help Skin Health
Minerals are super important for keeping skin healthy. They take part in āmanyā body processes ā¤like cell renewal, shielding against oxidative stress and keeping the skinās structure intact. Key minerals such as zinc, ācopper and selenium are especially vital for skin health because they help guard the skin from harm āandā aid its natural healing processes.
What Is Selenium and Why Does It Matter?
Seleniumā is a trace mineral that is essential for many body functionsā£ including ākeeping your skin āhealthy. It acts as a strong antioxidant that protects cells from damage by free radicals which can cause early aging and harm to the ā¢skin. Selenium also helps boost the immune system and is involved in thyroid hormone metabolism.
Foods High in Selenium
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You can find selenium in ā¤lots of foods; some of the bestā sources include Brazil nuts, seafood (like tuna, āhalibut and sardines), alongā¤ with organ meats such as liver. Other good options are eggs sunflower seeds and whole grains. Adding āthese foods into your meals can help you get ā¤enough selenium.
Selenium Supplements: Good Points &ā¤ Risks
While taking seleniumā supplements ācan be helpful if youāre lacking itās crucial āto ābe careful with them! Too much selenium can cause toxicity leading to issues like stomach problems hair loss or nerve damage. Itās smart toā¤ talk with a healthcare professional before starting any supplements so āyou āuse them safely!
